People all over the world consider hemp seed to be a super food, and for good reason! The seeds have a many number of nutritious properties and offer a wide range of fast-acting and long-term health benefits.
While hemp seeds do in fact from the Cannabis plant, they do not hold any of the psychoactive properties of the popular mind-altering plant. Instead, these little brown seeds are packed with protein, healthy fatty acids, fiber and antioxidants.
But what are the very best benefits that hemp seeds offer? Keep reading to find out!
Packed with protein
Hemp seeds have nearly as much protein as soybeans. In every 30 grams of seeds, you will be consuming just under 9.5 grams of protein. This is important to keep in mind especially if you are living a vegetarian of vegan lifestyle. It can be hard to find natural sources of protein in a plant-based diet, and hemp seeds is quite simply one of the best!
Full of fiber
David from Hemp Seed Florida knows a whole lot about the fiber that is packed into feminized hemp seed:
“One important thing to keep in mind if you are hoping to get a good dose of fiber from hemp seeds is to not remove the outer, very edible shell,” he says. “That being said, even without the shells, hemp seeds offer a good punch of fiber with about 1.2 grams per three tablespoons. Fiber is great to add to your diet if you are looking to reduce your appetite and shed some unwanted weight.”
Useful unsaturated fats
The health benefits of unsaturated fats such as omega-3 fatty acids are crucial for long-term health. Omega-3 fatty acids are encouraged for those who are looking to improve their heart health and want to reduce their blood pressure. As people advance in age, these goals become very important. Even if you are quite young, it is still a great thing to get a head start on!
Major minerals and vitamins
Hemp seeds contain an incredible amount of both vitamins and minerals. Some of the most important ones to keep in mind include:
- Vitamin E
- Vitamin B-6
Body and mind
Overall, there are two areas in the human body that hemp seeds can help boost: the brain and the heart. Pretty important, right? A 2018 review suggested that CBD and other compounds in hemp seeds may hold neuroprotective and anti-inflammatory properties which may reduce the risk of:
- Parkinson’s disease
- Alzheimer’s disease
- Multiple sclerosis
- Neuropathic pain
- Childhood seizure disorders
As previously mentioned, the omega-3s in hemp seeds help heart health and lower blood pressure, but the seed’s high levels of arginine, an anime acid that turns in nitric oxide, is an essential ingredient when it comes to artery and vein dilation and helps keep the blood vessel walls smooth and elastic. Also, shop for Delta-8 THC to potentially help you manage pain and relieve stress.
Hopefully, this brief list has helped you better understand the many health benefits of hemp seeds. Now it’s up to you to find the very best recipes to take advantage of all of them!